Podcast Episodes
Back to SearchADHD: How to Break the Paralysis Cycle (Part 2)
ADHD isn’t laziness; it’s a neurodevelopmental difference that affects attention, executive function and impulse control. In this eye‑opening convers…
7 months ago
ADHD: Are You Distracted or Is It a Disorder? (Part 1)
Wonder if your forgetfulness and zoning out is ADHD or just distraction? In this episode of Recovery, child psychologist and ADHD expert Dr. Carrie J…
7 months, 1 week ago
DBT: Master Mindfulness & Validation (Part 2)
Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform you…
8 months ago
DBT: Life Skills You Weren't Taught in School (Part 1)
📝 Description:
Discover how dialectical behavior therapy (DBT) transforms insight into action and helps you ride out emotional storms. Clinical psych…
8 months, 1 week ago
Trauma: Can Your Brain Actually Change Back? (Part 2)
Season 1 Episode 2
Ever wonder why you keep repeating the same painful patterns even when you know better? Trauma therapist Laurel Vander Torn reveals that trauma is mo…
8 months, 2 weeks ago
Trauma: Why Your Body Remembers What You Want To Forget (Part 1)
Season 1 Episode 1
Is trauma only for combat veterans? Or could it be shaping your life without you even realizing it? In this powerful episode of Recoverable, licensed…
8 months, 3 weeks ago