Podcast Episodes
Back to SearchSuicidality: How to Support Someone in a Crisis (Part 1)
CONTENT WARNING: This episode discusses suicide and suicidal ideation, which may be difficult for some listeners; if you or someone you know is strug…
4 months, 2 weeks ago
BPD: The 9 Diagnostic Symptoms You Need to Know (Part 2)
Living with Borderline Personality Disorder (BPD) often feels like being "screamed at by your brain" while trying to navigate everyday life. In this …
4 months, 3 weeks ago
BPD: Why It's Not Manipulation, It's Emotional Pain (Part 1)
Stop the stigma. Sage Nestler, MSW, an LGBTQ+ mental health specialist and leading educator on BPD, joins the podcast to pull back the curtain on one…
5 months ago
Depression: The Dangerous Lies Your Brain Tells (Part 2)
"The second I feel that I am cured and it no longer exists, is the moment that it invites itself back in." In the conclusion of our powerful conversa…
5 months, 1 week ago
Depression: Am I Depressed or Just Lazy? (Part 1)
Ever stared at your to-do list and wondered, "Am I depressed or am I just lazy?". You're definitely not the only one searching for that answer. In th…
5 months, 2 weeks ago
Emotion Regulation: 3 Simple Ways to Calm Your Nervous System (Part 2)
Stop being the thermometer that reads the room and start being the thermostat that sets the temperature. In this deep dive, emotional regulation expe…
6 months ago
Emotion Regulation: How to Respond Instead of React (Part 1)
Stop reacting and start responding. Emotional development expert Alyssa Blask Campbell, M.Ed., explains how to understand and fix your unique nervous…
6 months, 1 week ago
Addiction: Why Does Relapse Happen, & How Do You Prevent It? (Part 2)
Relapse isn’t failure — it’s feedback. This conversation explores why relapse is a normal part of addiction recovery and how to use it as data to bui…
6 months, 2 weeks ago
Addiction: What is it? Signs, Causes & How to Overcome It (Part 1)
Addiction isn’t a moral failing — it’s a chronic brain disorder that hijacks your reward circuitry and turns coping into compulsion. In this episode,…
6 months, 3 weeks ago
ADHD: How to Break the Paralysis Cycle (Part 2)
ADHD isn’t laziness; it’s a neurodevelopmental difference that affects attention, executive function and impulse control. In this eye‑opening convers…
7 months ago