Podcast Episodes
Back to SearchKaty Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture
Episode 64
This week, we are speaking with biomechanist, Katy Bowman. She is the author of Move Your DNA and has a podcast of her own, Katy Says. Katy's thesis is to differentiate exercise and movement, she ref…
Published on 10 years, 2 months ago
Tana Amen – Supplements For Brain Health | Coffee & Wine Aren't Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?
Episode 63
On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips …
Published on 10 years, 2 months ago
UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude
Episode 62
On this week's show, we are speaking with UJ Ramdas, co-creator of The Five-Minute Journal. He is passionate about bringing together practical psychology and business to create a better world. UJ lov…
Published on 10 years, 2 months ago
Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
Episode 61
On this week's show, we are speaking with the founder of Bulletproof, Dave Asprey. He is the creator of the hugely popular, Bulletproof Coffee. Dave's book, The Bulletproof Diet, is a New York Times …
Published on 10 years, 2 months ago
Patricia Bragg – Key Components Of Healthy Living (minicast)
Episode 60
On today's show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thrivi…
Published on 10 years, 2 months ago
Pick Your Protein Wisely
Episode 59
On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there i…
Published on 10 years, 2 months ago
Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
Episode 58
This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Hea…
Published on 10 years, 3 months ago
Planecast – Flying Healthy (minicast)
Episode 57
Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take …
Published on 10 years, 3 months ago
Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body
Episode 56
On this week's show, we are speaking with transformation health expert, Alex Jamieson. You may remember her from the Oscar-nominated documentary, Super Size Me. She co-created and co-starred in this …
Published on 10 years, 3 months ago
Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad
Episode 55
On this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker with 10 U.S. trail running championships under his be…
Published on 10 years, 3 months ago