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The 6 Pillars of Health 2.0
Episode 135
The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community.
Over two yea…
9 years, 8 months ago
Dr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts & Meditation... The Big Five
Episode 134
Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout…
9 years, 8 months ago
Dr. Dom D'Agostino - Understanding The Ketogenic Diet And Ketones
Episode 133
Dr. Dom D'Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Ph…
9 years, 9 months ago
Ryan Nicodemus - The Minimalists • Gift Giving... The Healthy Way • Give Yourself A Pay Raise By Spending Less
Episode 132
Ryan Nicodemus is the more social half of The Minimalists and his deepest passion is mentoring other people.
After making it in the corporate world, …
9 years, 9 months ago
James Altucher - It's Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No
Episode 131
James Altucher is a successful entrepreneur, chess master, investor, and writer.
He's been inspiring people both in person through hundreds of events…
9 years, 9 months ago
Sandor Katz - Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
Episode 130
Sandor Katz is a fermentation revivalist.
His passion for fermentation grew out of his overlapping interests in cooking, nutrition and gardening. San…
9 years, 9 months ago
Dr. Frank Lipman - The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don't Need To Quit Your Job)
Episode 129
Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Function…
9 years, 10 months ago
Nancy Levin - Worthy • 5 Powerful Financial Decisions • Who's Holding The Purse Strings?
Episode 128
Nancy Levin is the bestselling author of Worthy, Jump … And Your Life Will Appear, and Writing For My Life. She's a Master Integrative Life Coach who…
9 years, 10 months ago
Dr. Leo Galland - The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids
Episode 127
Dr. Leo Galland is internationally recognized as a world leader in integrated medicine and a founder of Functional Medicine.
Educated at Harvard Univ…
9 years, 10 months ago
Jimmy Moore - The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Episode 126
Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet.
He is n…
9 years, 10 months ago