Podcast Episodes

James Nestor - Breathe This Way to Transform Your Body and Mind

Episode 413

Watch the full video interview on YouTube here: https://bit.ly/jamesnestor413

James Nestor (@mrjamesnestor) has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and …

Published on 4 years, 6 months ago

Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled

Episode 412

Watch the full video interview on YouTube here: http://bit.ly/annakaharris412

Annaka Harris (IG: @annakaharrisprojects) is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fun…

Published on 4 years, 6 months ago

Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine

Episode 411

Watch the full video interview on YouTube here: http://bit.ly/dralanchristianson411

Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic medical doctor who specializes in natural endocri…

Published on 4 years, 6 months ago

Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms

Episode 410

Watch the full video interview on YouTube here: https://bit.ly/mayimbialik410

Mayim Bialik (IG: @missmayim) is an American actress, neuroscientist, author and film director. From 1991 to 1995, she pl…

Published on 4 years, 6 months ago

Tal Ben-Shahar on the Science of Being Happier

Episode 409

Watch the full video interview on YouTube here: http://bit.ly/talbenshahar409

Tal Ben-Shahar (IG: @happiness.studies.academy) obtained his PhD in Organizational Behavior from Harvard and is a bestsel…

Published on 4 years, 7 months ago

Andy Hnilo on Biohacking Your Way to Better Skin

Episode 408

Watch the full video interview on YouTube here: https://bit.ly/andyhnilo408

Andy Hnilo (IG: @andyhnilo) is former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, …

Published on 4 years, 7 months ago

Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy

Episode 407

Watch the full video interview on YouTube here: https://bit.ly/melissaambrosini407

Melissa Ambrosini (IG: @melissaambrosini) is a bestselling author and was named a "Self-Help Guru" by Elle Magazine.…

Published on 4 years, 7 months ago

Laura Prepon on Healing With Real Food

Episode 406

Watch the full video interview on YouTube here: https://bit.ly/lauraprepon406

Laura Prepon (IG: @lauraprepon) is a versatile actress and a New York Times bestselling author.

She made her television d…

Published on 4 years, 7 months ago

Henry Shukman on Experiencing a Spiritual Awakening

Episode 405

Watch the full video interview on YouTube here: http://bit.ly/henryshukman405

Henry Shukman (IG: @henryshukman) is a Zen Master and is the Guiding Teacher at Mountain Cloud Zen Center. He's dedicated…

Published on 4 years, 7 months ago

Dr. Steven Gundry on Boosting Your Mental and Physical Energy

Episode 404

Watch the full video interview on YouTube here: http://bit.ly/drstevengundry404

Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, a…

Published on 4 years, 8 months ago