Podcast Episodes
Back to SearchWhen Happiness Triggers Anxiety: Understanding and Overcoming Paradoxical Panic
Episode 1070
In today's episode, Gina responds to a listener question about anxiety that seems to be brought about by feelings of comfort, relaxation and happines…
1 year, 4 months ago
1070: When Happiness Triggers Anxiety: Understanding and Overcoming Paradoxical Panic
Episode 1070
In today's episode, Gina responds to a listener question about anxiety that seems to be brought about by feelings of comfort, relaxation and happines…
1 year, 4 months ago
Harmony for the Soul: How Music Heals and Calms Anxiety
Episode 1069
In today's episode, Gina discusses the benefits of music for those struggling with anxiety. Music can have a substantial impact on our mood, can redu…
1 year, 5 months ago
1069: Harmony for the Soul: How Music Heals and Calms Anxiety
Episode 1069
In today's episode, Gina discusses the benefits of music for those struggling with anxiety. Music can have a substantial impact on our mood, can redu…
1 year, 5 months ago
Classic ACP FEAR As False Evidence Appearing Real
Episode 1068
In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the …
1 year, 5 months ago
1068: Classic ACP FEAR As False Evidence Appearing Real
Episode 1068
In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the …
1 year, 5 months ago
Classic ACP Use Your Body To Change Your Anxiety
Episode 1067
In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing…
1 year, 5 months ago
1067: Classic ACP Use Your Body To Change Your Anxiety
Episode 1067
In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing…
1 year, 5 months ago
1066: Anxiety-Proof Politics: Building Resilience in Charged Times
Episode 1066
In today's episode, Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of …
1 year, 5 months ago
Anxiety-Proof Politics: Building Resilience in Charged Times
Episode 1066
In today's episode, Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of …
1 year, 5 months ago