Podcast Episodes
Back to SearchStimulate Your Vagus Nerve To Reduce Your Anxiety
Episode 307
Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your…
8 years, 8 months ago
307: Stimulate Your Vagus Nerve To Reduce Your Anxiety
Episode 307
Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your…
8 years, 8 months ago
Making Nothing Wrong A Tara Brach Story
Episode 306
Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tar…
8 years, 8 months ago
306: Making Nothing Wrong A Tara Brach Story
Episode 306
Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tar…
8 years, 8 months ago
305: Likes Dislikes and Anxiety
Episode 305
When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with t…
8 years, 8 months ago
Likes Dislikes and Anxiety
Episode 305
When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with t…
8 years, 8 months ago
Feeling Trapped With Anxiety Listener Q and A
Episode 304
Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with…
8 years, 8 months ago
304: Feeling Trapped With Anxiety Listener Q and A
Episode 304
Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with…
8 years, 8 months ago
The Stress Of Striving and Never Arriving
Episode 303
"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stre…
8 years, 9 months ago
303: The Stress Of Striving and Never Arriving
Episode 303
"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stre…
8 years, 9 months ago