Podcast Episodes
Back to Search
339: Guided Meditation -You Are OK You Are Safe
Episode 339
Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings an…
8 years, 5 months ago
Attachment and Anxiety
Episode 338
Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!
Quote: A feeling of aversi…
8 years, 5 months ago
338: Attachment and Anxiety
Episode 338
Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!
Quote: A feeling of aversi…
8 years, 5 months ago
Magnesium's Health Benefits For Anxiety
The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!
Qu…
8 years, 5 months ago
336: Magnesium's Health Benefits For Anxiety
Episode 1230
The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!
Qu…
8 years, 5 months ago
Clearing vs Managing Anxiety
Episode 335
Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel!
Quote: Lettin…
8 years, 5 months ago
335: Clearing vs Managing Anxiety
Episode 335
Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel!
Quote: Lettin…
8 years, 5 months ago
Classic ACP 4 Tips to get Through the Anxiety of Change
Episode 334
We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through y…
8 years, 5 months ago
334: Classic ACP 4 Tips to get Through the Anxiety of Change
Episode 334
We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through y…
8 years, 5 months ago
333: Letting Time Pass
Episode 333
Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode …
8 years, 5 months ago