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349: The Media's Stressful Effect On Your Mind
Episode 349
We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is a…
8 years, 3 months ago
Dealing With Anxious And Negative Thoughts
Episode 348
Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be hap…
8 years, 4 months ago
348: Dealing With Anxious And Negative Thoughts
Episode 348
Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be hap…
8 years, 4 months ago
You Are So Much More Than Anxiety
Episode 347
You have anxiety moving through you, you feel anxiety! You are not anxiety.
-Action steps to not define yourself by anxiety and maintain your self
1) A…
8 years, 4 months ago
347: You Are So Much More Than Anxiety
Episode 347
You have anxiety moving through you, you feel anxiety! You are not anxiety.
-Action steps to not define yourself by anxiety and maintain your self
1) A…
8 years, 4 months ago
346: 5 Tips To Calm Anger And Anxiety
Episode 346
Which came first the anger or the anxiety. Calm them both with these 5 tips.
5 tips for how to handle calming down anger and anxiety:
1) Accept reality…
8 years, 4 months ago
5 Tips To Calm Anger And Anxiety
Episode 346
Which came first the anger or the anxiety. Calm them both with these 5 tips.
5 tips for how to handle calming down anger and anxiety:
1) Accept reality…
8 years, 4 months ago
Short Daily Meditation Check In
Episode 345
A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice…
8 years, 4 months ago
345: Short Daily Meditation Check In
Episode 345
A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice…
8 years, 4 months ago
5 Tips To Calm Your White Coat Syndrome
Episode 344
Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your…
8 years, 4 months ago