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495: Listener Q and A Breathing and Anxiety
Episode 495
In today's episode, Gina shares a question from a listener in Russia relating to the breath and anxiety. Gina speaks about her own experience with th…
6 years, 11 months ago
Faith In The Process Of Clearing Anxiety Panic
Episode 494
In today's episode, Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle. Michelle relates to Gina a success st…
6 years, 11 months ago
494: Faith In The Process Of Clearing Anxiety Panic
Episode 494
In today's episode, Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle. Michelle relates to Gina a success st…
6 years, 11 months ago
Nutrition and Herbs for Anxiety
Episode 493
In today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety. Gina recommends foods and herbs that help alleviate a…
6 years, 11 months ago
493: Nutrition and Herbs for Anxiety
Episode 493
In today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety. Gina recommends foods and herbs that help alleviate a…
6 years, 11 months ago
Laughter to Help Ease Your Anxiety
Episode 492
In today's episode, Gina shares her knowledge and wisdom of laughter. Laughter has numerous health benefits for all people can can be especially impo…
6 years, 11 months ago
492: Laughter to Help Ease Your Anxiety
Episode 492
In today's episode, Gina shares her knowledge and wisdom of laughter. Laughter has numerous health benefits for all people can can be especially impo…
6 years, 11 months ago
Using EFT Tapping for Anxiety Panic
Episode 491
In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping. Tapping helps with negative thoughts and emotions by…
6 years, 11 months ago
491: Using EFT Tapping for Anxiety Panic
Episode 491
In today's episode, Gina shares information about EFT (Emotional Freedom Technique) and tapping. Tapping helps with negative thoughts and emotions by…
6 years, 11 months ago
Guided Exercise Looking Back At A Recent Anxious Situation
Episode 490
In today's episode, Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety …
6 years, 11 months ago