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505: Unconscious Mind and Stress
Episode 505
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In today's episode, Gina shares her knowledge of the subconscious mind with listeners. Particularly in the context of anxiety…
6 years, 10 months ago
4 Habits Keeping You Stuck In Anxious Behaviors
Episode 504
In today's episode, Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious l…
6 years, 10 months ago
504: 4 Habits Keeping You Stuck In Anxious Behaviors
Episode 504
In today's episode, Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious l…
6 years, 10 months ago
503: Let Your Feelings Be Felt and Pass-Through
Episode 503
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In today's episode, Gina speaks on the importance of feeling our feelings. Using the light of our awareness, we can bring unc…
6 years, 10 months ago
Let Your Feelings Be Felt and Pass-Through
Episode 503
♡ SUPPORT THIS PODCAST ♡
In today's episode, Gina speaks on the importance of feeling our feelings. Using the light of our awareness, we can bring unc…
6 years, 10 months ago
Alcohol Stress and Anxiety
Episode 502
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In today's episode, Gina discusses the role of alcohol in our experience of anxiety. Alcohol can contribute tremendously to o…
6 years, 10 months ago
502: Alcohol Stress and Anxiety
Episode 502
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In today's episode, Gina discusses the role of alcohol in our experience of anxiety. Alcohol can contribute tremendously to o…
6 years, 10 months ago
4 Tips For Using a Mindfulness Mantra For Anxiety
Episode 501
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In today's episode, Gina discusses using a mindfulness mantra for anxiety. Mantra can be used during our mindfulness practice…
6 years, 10 months ago
501: 4 Tips For Using a Mindfulness Mantra For Anxiety
Episode 501
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In today's episode, Gina discusses using a mindfulness mantra for anxiety. Mantra can be used during our mindfulness practice…
6 years, 10 months ago
Easing Anxiety with Renewal and Replinishment
Episode 500
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In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety. Gina s…
6 years, 10 months ago