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541: Working With Anxiety's Retreat and Freeze Modes
Episode 541
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In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves…
6 years, 6 months ago
Classic ACP 3-2-1 Mini Check In For Anxiety Panic
Episode 540
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Looking for a touchstone, a simple reminder to check-in and gain more peace? Today's 3-2-1 Mini Check-In is just for you! Gin…
6 years, 6 months ago
540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic
Episode 540
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Looking for a touchstone, a simple reminder to check-in and gain more peace? Today's 3-2-1 Mini Check-In is just for you! Gin…
6 years, 6 months ago
Moving Acceptance From Mind To Body For Anxiety Clearing
Episode 539
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In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in t…
6 years, 6 months ago
539: Moving Acceptance From Mind To Body For Anxiety Clearing
Episode 539
♡ SUPPORT THIS PODCAST ♡
In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in t…
6 years, 6 months ago
Calming Breathing Meditation For Stress and Anxiety
Episode 538
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In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this knowle…
6 years, 6 months ago
538: Calming Breathing Meditation For Stress and Anxiety
Episode 538
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In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this knowle…
6 years, 6 months ago
Understanding Original Fear and Reactive Fear
Episode 537
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In today's episode, Gina discusses a key component of chronic anxiety: reactive fear. Gina orients her discussion to the dist…
6 years, 6 months ago
537: Understanding Original Fear and Reactive Fear
Episode 537
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In today's episode, Gina discusses a key component of chronic anxiety: reactive fear. Gina orients her discussion to the dist…
6 years, 6 months ago
Sleep And Meditation As Brain Cleansing
Episode 536
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In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins. Drawing on an article by Dr. Ma…
6 years, 6 months ago