Podcast Episodes

How Thoughts And Feelings Contribute To Wellbeing

Episode 545

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In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, …

6 years, 5 months ago

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545: How Thoughts And Feelings Contribute To Wellbeing

Episode 545

♡ SUPPORT THIS PODCAST ♡

In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, …

6 years, 5 months ago

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Guided Meditation Practice Being With Challenges Mindfully

Episode 544

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In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Li…

6 years, 5 months ago

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544: Guided Meditation Practice Being With Challenges Mindfully

Episode 544

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In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Li…

6 years, 5 months ago

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543: The Benefits Of Staying Present And Mindful With Anxiety

Episode 543

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In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducin…

6 years, 6 months ago

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The Benefits Of Staying Present And Mindful With Anxiety

Episode 543

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In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducin…

6 years, 6 months ago

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Understanding Body And Mind Healing Speeds

Episode 542

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In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety an…

6 years, 6 months ago

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542: Understanding Body And Mind Healing Speeds

Episode 542

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In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety an…

6 years, 6 months ago

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Working With Anxiety's Retreat and Freeze Modes

Episode 541

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In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves…

6 years, 6 months ago

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541: Working With Anxiety's Retreat and Freeze Modes

Episode 541

♡ SUPPORT THIS PODCAST ♡

In today's episode, Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves…

6 years, 6 months ago

View Episode