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How to Eat for Better Mental Health with Dr. Drew Ramsey
Episode 570
In this Episode, We Discuss How to Eat for Better Mental Health and…
The emerging field of nutritional psychiatry and why it's so important…3 years ago
How to Make Lasting Changes in Your Life with John Norcross
Episode 569
In this episode you'll learn:
Why motivation and will power are overrated when trying to make lasting changes Why you must understand the 5…3 years ago
How to Calm Your Mind and Be Productive with Chris Bailey
Episode 568
In this Episode, you'll learn:
How we often feed the wrong wolf without even realizing it What some of the hidden sources of stress are in …3 years ago
Special Episode: 4 Different Journeys to Sobriety
Episode 567
In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each…
3 years ago
How to Make Lasting Changes in Eating and Exercise with Michelle Segar
Episode 566
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a …
3 years ago
How to Overcome Procrastination with Tim Pychyl
Episode 565
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to …
3 years ago
How to Work with the Craving Mind with Dr. Jud Brewer
Episode 564
Key Concepts:
The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior…3 years ago
How to Create Atomic Habits for a Better Life with James Clear (Part 2)
Episode 563
Key Concepts in This Episode:
1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate. We…
3 years ago
How to Create Atomic Habits for a Better Life with James Clear
Episode 562
Key Concepts in This Episode:
1. Habits are the compount interest of self improvement in that the positive effects compound over time. You m…
3 years ago
Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy
Episode 561
In this episode, we discuss:
1. How our thoughts and actions can shape our lives
2. The importance of paying attention to what we feed our m…
3 years, 1 month ago