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Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel
Episode 829
In this episode, Elissa Epel explores how stress can speed up aging and what you can do about it. She explains telomeres, which are those protective caps on our chromosomes, shorten with stress and p…
Published on 2 months, 1 week ago
From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman
Episode 828
In this episode, Scott Barry Kaufman challenges us to go from asking ourselves “Why Me?” to “What Now?” as he unpacks a new approach to pain and growth. Scott explains how the real work happens in th…
Published on 2 months, 1 week ago
Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher
Episode 827
In this episode, Victor Strecher discusses purposeful living and strategies to align your values and actions. Vic shares his imperfect journey back to meaning and to living for what matters most afte…
Published on 2 months, 2 weeks ago
Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff
Episode 826
In this episode, Anne-Laure Le Cunff, discusses how to go from procrastination to action using the power of tiny experiments. Most advice about self-improvement assumes you know where you’re going, b…
Published on 2 months, 2 weeks ago
The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson
Episode 825
In this episode, Taylor Jacobson discusses the hidden cause of procrastination and how to finally move forward in your life. He explores how transformation rarely feels graceful, how repressed emotio…
Published on 2 months, 3 weeks ago
The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley
Episode 824
In this episode, Sarah Gormley discusses the quiet pain of self-loathing and finding the courage to face it. Sarah had it all – a thriving corporate career, success, and admiration. But beneath was a…
Published on 2 months, 3 weeks ago
Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot
Episode 823
In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and how our minds normalize what once moved us. Tali al…
Published on 2 months, 4 weeks ago
Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey
Episode 822
You're doing everything right, staying productive, chasing growth, keeping up. But what if the discomfort you feel isn't a sign that you need to do more, but a signal to let go? In this episode, Char…
Published on 3 months ago
How to Recognize the Hidden Signs of Burnout with Leah Weiss
Episode 821
What if the very thing that gives your life meaning is also what's burning you out? That's the paradox. Leah Weiss found herself in teaching compassionate leadership at Stanford. Working with organiz…
Published on 3 months ago
The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara
Episode 820
What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than see…
Published on 3 months, 1 week ago