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The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke
Episode 858
In this episode, Daria Burke discusses the non-linear path to healing and how to find wholeness after trauma. She shares her experiences growing up in Detroit with parents struggling with ad…
Published on 3 weeks, 3 days ago
Yes, Thank You: Practicing Non-Resistance with Pete Holmes
Episode 857
In this episode, Pete Holmes explains his practice of saying “Yes, Thank You” and how he practices non-resistance, a way of letting life be what it is instead of fighting it. Pete is well kn…
Published on 4 weeks ago
Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon
Episode 856
In this episode, Emma Gannon explores the idea of choosing love over fear and how to find joy, confidence, and self-trust. She talks about her new novel, “Table for One” that includes themes…
Published on 1 month ago
Finding Your True Self in a Distracted World with Jan Lundy
Episode 855
In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn’t weighed down by fear, busyness, or the endless demands of modern li…
Published on 1 month ago
The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten
Episode 854
In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, …
Published on 1 month, 1 week ago
Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves
Episode 853
In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including l…
Published on 1 month, 1 week ago
The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor
Episode 852
In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison a…
Published on 1 month, 2 weeks ago
Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile
Episode 851
In this episode, Scott Stabile explores the idea of choosing love in a divisive world and how empathy can be our guiding light when life feels fractured. Scott shares deeply personal stories…
Published on 1 month, 2 weeks ago
What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown
Episode 850
In this episode, Bobbi Brown explores the questions “What if?” and “Why not?”—her mantra for living with curiosity and courage. Renowned makeup artist, entrepreneur, and founder of Jones Roa…
Published on 1 month, 3 weeks ago
Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger
Episode 849
In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, suppor…
Published on 1 month, 3 weeks ago