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Frank Shamrock Uncaged: From Abuse & Incarceration To MMA Legend
Episode 358
He grew up in poverty. His childhood was marred by savage abuse. Violence soon followed. And it wasn't long before the prison doors slammed shut.
His …
8 years ago
Light Watkins On Dispelling Meditation Myths — And Why You Should Adopt A Daily Practice
Episode 357
We all want to be happy.
So why is it so elusive?
The problem isn’t information. We all know our contentedness is linked to eating right, sleeping well…
8 years ago
Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
Episode 356
The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of our life succes…
8 years ago
From Eating Disorder To Olympic Glory: Dotsie Bausch On Defying Age & Championing Compassion
Episode 355
We tend to think Olympic athletes live perfect, charmed lives. Genetically gifted, they inhabit a world beyond mortal challenges — physical specimens…
8 years ago
Rob Bell Is ‘The Heretic’ – Filmmaker Andrew Morgan & Christianity’s Most Polarizing Voice
Episode 354
You know that warm, fuzzy feeling you get when two people you love, respect, and admire combine their considerable talents to create a work that exce…
8 years ago
Zach Bush, M.D. On GMO’s, Glyphosate & Healing The Gut
Episode 353
What if I told you that a vast number of physical maladies are caused by inflammation, the bodyʼs immune response to a multitude of stressors. The go…
8 years ago
Kathy Freston Is The Queen of Clean Protein
Episode 352
Where do you get your protein?
Notwithstanding rising mainstream awareness that a plant-based diet provides more than enough protein for optimal healt…
8 years, 1 month ago
Alex Honnold: The Free Soul of Free Solo Climbing On Fear, Risk, Mindset & What It Means To Be Truly Alive
Episode 351
Last week I asked you to imagine being attacked by a 9-foot bull shark.
This week I invite you to envision climbing the storied 3,600-foot sheer verti…
8 years, 1 month ago
Paul de Gelder On The Shark Attack That Saved His Life
Episode 350
Imagine being attacked by a 9-foot bull shark.
One moment you’re swimming peacefully in Sydney Harbor. The next minute you’re being rammed and pulled …
8 years, 1 month ago
Plant-Based vs. Ketosis: Diet Wars With Cardiologist Joel Kahn, MD
Episode 349
Recent years have seen the ascendency of low-carb, high fat diets. Indeed, the ketogenic lifestyle has been heralded as a veritable health panacea.
In…
8 years, 1 month ago