Podcast Episodes

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

Episode 917

Roll On returns! Brace yourselves! 

Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. 

On tap: recovery re…

Published on 3 months ago

A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation

Episode 916

Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation.

This conversation explores the intersection of ancient transcendence and modern…

Published on 3 months ago

Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More

Episode 915

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media.

This conversation dismantles nutrition's most…

Published on 3 months, 1 week ago

From The Vault: Darin Olien On Fatal Conveniences

Episode 914

Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron.

This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodo…

Published on 3 months, 2 weeks ago

Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence

Episode 913

Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks.

We explore walking as inner cartography—…

Published on 3 months, 2 weeks ago

Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope

Episode 912

Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life."

This conversation explor…

Published on 3 months, 3 weeks ago

From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

Episode 911

Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.”

In this conversation, we explore sleep not as a passive state, but as the biological…

Published on 4 months ago

Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity

Episode 910

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized h…

Published on 4 months ago

High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph

Episode 909

Dr. Judith Joseph is a Harvard-trained psychiatrist, clinical professor at NYU Medical School, and a renowned voice on high-functioning depression.

In this conversation, we explore the paradox of ach…

Published on 4 months, 1 week ago

Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence

Episode 908

Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration. 

This conversation explores the biosphere's intrinsic intelli…

Published on 4 months, 2 weeks ago