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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
Episode 927
Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games.
This conversation explores Jim's counterintuitive thesis that selflessness, not…
Published on 1 month, 2 weeks ago
Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
Episode 926
Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health.
This conversation explores why modern life creates an evolutiona…
Published on 1 month, 3 weeks ago
The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness
Episode 925
Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles.
This conversation explores the hidden mental health crisis behind Olympic gold and the …
Published on 1 month, 3 weeks ago
Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance
Episode 924
Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement.
This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of …
Published on 2 months ago
Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
Episode 923
This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill.
These conversations explore the mythology of sleep deprivation, why hustle culture is …
Published on 2 months ago
The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
Episode 922
Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies.
This conversation explores Will’s journey …
Published on 2 months, 1 week ago
World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
Episode 921
John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation.
This conversation explores John John's decision to step away from competi…
Published on 2 months, 2 weeks ago
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
Episode 920
Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science.
This compilation explores how 5 grams of fiber can boost cancer s…
Published on 2 months, 2 weeks ago
The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
Episode 919
Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life."
This conversation explores why our in…
Published on 2 months, 3 weeks ago
Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life
Episode 918
Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street.
This conversation explores the intersection of trauma, food addiction, and the false narra…
Published on 2 months, 4 weeks ago