Podcast Episodes

John Romaniello: Man 2.0: Engineering the Alpha, the Problems with Being Skinny, and What Tucker Max Says About His Book

John Romaniello (better known as Roman) runs Roman Fitness Systems with a tongue-in-cheek approach to fitness. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casi…

Published on 12 years, 8 months ago

Yuri Elkaim: Raw Food Dieting, Where Vegans Go Wrong, and What Canadians Think of Canola

Today's show is with Yuri Elkaim, a former pro soccer player, holistic nutritionist, and strength and nutrition coach.

A quick shout out to all those folks who I met at Paleo f(x) this past week. It…

Published on 12 years, 8 months ago

Mat Lalonde on Nutrient Density, Paleo Fails, and Being the Kraken

Mat Lalonde Ph.D (aka “The Kraken”) is a lecturer at Harvard University who specializes in chemical biology but studies human metabolism, nutritional biochemistry, health and athletic performance...…

Published on 12 years, 9 months ago

Chris "The Kiwi" Ashenden: Life-Long Fat Loss in a Sentence, Pros and Cons of Supplements, and How to be Happy

Chris “The Kiwi” Ashenden is a native of New Zealand and an avid traveler. He’s been to over 60 countries and has a BSc in Sport and Exercise Science and years of experience as a nutritionist and st…

Published on 12 years, 9 months ago

Michael Fishman: Sugar Addiction, The Difference Between "Can't" and "Don't," and How to Turn Down a Cookie

Today's special guest is Michael Fishman. For over 20 years, Michael has been the leading advisor on marketing, positioning and strategy setting in the health, wellness and personal development cate…

Published on 12 years, 9 months ago

Melissa Joulwan of Well Fed

Melissa Joulwan, the author of Well-Fed, blogs at The Clothes Make The Girl about her triumphs and failures in the kitchen, the gym, and in life. In her own words she’s "on a mission to be a superfit…

Published on 12 years, 9 months ago

Mira and Jayson Calton: Rich Food, Poor Food, Fat Free Fruit Juice, and Eating Green Worms

Mira and Jayson Calton are authors, rockstars, and some of the first guests ever on the show.

During an unconventional honeymoon where they crossed the world visiting over 100 countries in search of …

Published on 12 years, 10 months ago

Craig Ballantyne: Turbulence Training, Why Willpower Crumbles, and How to be Your Own Science Experiment

Craig Ballantyne is a fat loss and fitness expert who specializes in helping people get incredibly lean and strong with short workouts. Craig holds a Master’s of Science Degree in Exercise Physiolog…

Published on 12 years, 10 months ago

Gary Taubes: Why We Get Fat, the Problem with Calories, and Why Eating Eggs Won't Kill You

Gary Taubes is an award-winning science writer and the bestselling author of the groundbreaking and controversial books Good Calories, Bad Calories and Why We Get Fat. Gary has been a contributing co…

Published on 12 years, 10 months ago

James Clear on Intermittent Fasting

Published on 12 years, 10 months ago