Podcast Episodes

Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism

Elle Russ is the author of The Paleo Thyroid Solution and host of the Primal Blueprint Podcast. If you want to know how to use food as medicine, impr…

9 years, 8 months ago

Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters

In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity ba…

9 years, 8 months ago

Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training

Today we’re here with bestselling author of The Primal Blueprint and head honcho at Mark’s Daily Apple, Mr. Mark Sisson.

You’re about to learn a revo…

9 years, 8 months ago

Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, & Biohacking Cocktails

Does drinking red wine make you feel like you’ve been run over by a truck?

If you want to know the truth about what’s hiding in our wine, beer, liquo…

9 years, 8 months ago

Arthur Haines: The Benefits of Wild Foods, How to Wildcraft Medicine, & What Bear Tastes Like

Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine?

Meet my friend, Arthur.

Arthur Haines is …

9 years, 9 months ago

Kamal Meattle: How to “Grow” Fresh Air, Improving Productivity with Oxygen, & Why We Fall Asleep in Meetings

Most health nuts are conscious about the quality of 2-3 liters of water we drink every day. And of course, we care about the quality of our food.

But…

9 years, 9 months ago

Shawn Stevenson: Hack Your Sleep, How to Reverse Aging, & The Best Sleep Position

On this show with my good buddy Shawn Stevenson, author of Sleep Smarter, you’re about to learn how to upgrade your mental performance and get rock-s…

9 years, 9 months ago

Jay Cardiello: The No Diet Plan, How to Recover from Injury, and Why Cheetahs Never Pull A Hamstring

Jay Cardiello is a celebrity trainer and co-star of ABC’s My Diet is Better Than Yours. His client list includes Jennifer Lopez, Ryan Seacrest, Curt…

9 years, 10 months ago

Jennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the Tiger

Today we’re joined by Jennifer Cassetta, creator of the Strong, Safe, and Sexy Plan featured on ABC’s hit show My Diet Is Better Than Yours. On this…

9 years, 10 months ago

Rob Sulaver: Nutrient Timing, Bandana Training, and Why Counting Calories is Not Cool

Today we’re joined by uber-jacked celebrity trainer Rob Sulaver. He’s the creator of Bandana Training and the Nutrient Timing Plan, recently featured…

9 years, 10 months ago