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Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure
On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, and how your thoughts impact y…
8 years, 1 month ago
UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness
Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. The 5-Minute Journal has been getting a lot of buzz fro…
8 years, 1 month ago
Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball
You don’t need the gym to get fit.
Music to your ears? It should be. All you need is to step outside and right into your “earth gym.” No fancy equipm…
8 years, 1 month ago
Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do
Today we have a special throwback episode with Dr. John Berardi PhD, CSCS, one of North America’s most popular and respected authorities on fitness a…
8 years, 2 months ago
Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast
We’re here this week with Loretta Breuning, PhD, founder of the Inner Mammal Institute and author of Meet Your Happy Chemicals: Dopamine, Serotonin, …
8 years, 2 months ago
Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40)
What does practicing medicine have in common with being a ninja warrior?
As an emergency room doctor, our guest today is an expert in dealing with hi…
8 years, 2 months ago
Kenny Stanford: What Happens When You Quit Eating at Subway
You get by with a little help from your friends.
Returning to the show is long-time listener Kenny Stanford, cofounder of Grit Fitness down the road …
8 years, 3 months ago
Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out”
When Kat and Brent Pence started The Wild Diet and joined Tribe a little over a year ago, they didn’t know quite what to expect.
But just 12 months a…
8 years, 4 months ago
Amy Clover: How To Beat Depression With A Dumbbell
Can burpees actually boost your mood?
Science is now telling us that exercise can be a better healing therapy for depression than prescription medica…
8 years, 5 months ago
Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired
Ever wonder how celebrities and their trainers work out in real life?
Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiel…
8 years, 5 months ago