Podcast Episodes

Livestream Q&A: Big Keto Mistakes, How Tech is Hurting You & Drinking Beer on the Wild Diet

Can good productivity habits contribute to other good habits, like eating well and getting outdoors?

Today, we have a special bonus episode for you. …

7 years, 3 months ago

Dr. Michael Ruscio: How to Dodge Keto Hype and Upgrade Gut Health with Probiotics, Prebiotics & Real Food

Did you know your gut is responsible for producing about 90% of your serotonin, one of the leading neurotransmitters that can help generate (or negat…

7 years, 4 months ago

Don Saladino: How to Spot Fake Experts, Using Tech for Good & How A-List Celebs Train in Real Life

What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common?

Today, we’re here with Don Saladino, one of the most in-demand and res…

7 years, 4 months ago

Chris Kresser: Functional Medicine, Our Crashing Health Care System, & Why You Should Delete Your Emails

Is our phone and technology addiction now a serious health issue?

Returning to the show this week is fellow podcaster, co-director of the California…

7 years, 4 months ago

Dr. Mark Hyman: What to Do about Fake Foods, Nutrient Deficiencies & Pesticides

Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning?

What’s worse, these nutri…

7 years, 4 months ago

Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet

Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids?

We’re here with Noelle Tarr and Stefani Ruper, co-hosts of the Well…

7 years, 5 months ago

William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat)

What would it be like to get down to 3.8% body fat? How would you ever get to be that shredded?

Today's guest will tell you exactly how he did it.

Wi…

7 years, 5 months ago

Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity

No matter how brilliant or accomplished someone seems, it’s important to remember that they’re human, too.

Although Dr. Sarah Ballantyne earned her d…

7 years, 5 months ago

Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding

Can you compete in a bodybuilding competition using ketosis and carb backloading?

Chaz Branham is a man-beast and a freak of nature in all the best w…

7 years, 5 months ago

Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters

Dr. David Perlmutter is a board-certified neurologist and the author of the terrifically titled #1 New York Times bestseller, Grain Brain: The Surpri…

7 years, 5 months ago