Podcast Episodes

Dr. Anthony Balduzzi: How to Boost Low Testosterone & Turn Back the Clock

Do you have a “dad bod”? I’ve heard it’s all the rage these days.

Or maybe you’re getting an extra curve or two where you don’t want one?

You could b…

5 years, 11 months ago

Dr. Roy Vongtama: 7000+ Hours of Silent Meditation & Games to Reduce Stress

Can changing your thought patterns actually improve your ability to heal?

Once you sift through the research, the answer is undeniably yes.

We’re her…

5 years, 11 months ago

Bobby Maximus: How To Say “No” & The Benefits Of Self Imposed Limitations

Be honest, how often do you say “no” to things you don’t want to do? 

We’re conditioned to sit in desks, be quiet, raise our hands and ask permission…

6 years ago

Dr. Vera Tarman: Overcoming Food Addiction & How She Dropped 100 Pounds and Kept it Off

According to brain scans, refined sugar and artificially intense sweetness is more addictive than cocaine. 

If that sounds crazy, consider this: In t…

6 years ago

Aaron Alexander: Benefits Of Exercising Outdoors to Increase Creativity & Reduce Stress

Here’s a question for you, and be honest now: How much time per day is your phone in your hand?

According to smartphone usage statistics, the average…

6 years ago

Chase Barron: Why Music Is Good For Your Mind, Body & Soul

Did you know that playing music and learning to play an instrument boosts cognitive function, and enhances the brain's ability to master tasks involv…

6 years ago

Trevor Lowell: Subsidies for Soda, Sustainable Diets & How To Have Fun Outside

Have you played outside today?

A recent survey of 12,000 adults and children in the U.S. shows that many of us have lost our close connection with na…

6 years ago

James Lugo: How To Overcome Binge Eating & Drop Over 100 Pounds

Once upon a time, a music producer—who was also a coach on American Idol—found himself bed ridden, weighing almost 300 pounds at just 51 years old...…

6 years, 1 month ago

Dr. Srini Pillay: What To Do About Burnout & How To Get Away with Being Different

Do you know how the media you’re consuming is affecting your brain and mood?

When you’re around negative news, stressed colleagues, and minute-to-min…

6 years, 1 month ago

Thanksgiving Update: Air Quality, Fun Ways to Detox, & A $13 Gadget That Could Save Your Life

Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas?

It's a crazy high number and a lot of pe…

6 years, 1 month ago