Podcast Episodes
Back to Search564. Egg Quality After 38: Age Isn’t the Only Factor. 3 Things That Matter Even More
If you've ever been told your egg quality is "bad" simply because of your age (especially after 35) this episode is for you. I break down a common fe…
6 months, 4 weeks ago
563. America’s New Food Pyramid: Fueling Chronic Disease, Dairy & Big Agriculture (Not Your Health)
We’re coming in hot today with a science backed episode discussing the new Food Pyramid guidelines in America. This is NOT a political conversation. …
7 months ago
562. What you resist persists. From feeling stuck to making choices that create momentum and align with your desires
Feeling stuck in your fertility journey, postpartum, or just in life? In this episode, I dive into resistance, energy, and making choices that actual…
7 months ago
561. PCOS does NOT make pregnancy impossible, this does
PCOS is a metabolic disorder that unnecessarily makes women fear that they’ll never be able to get pregnant. In this episode, I break down the three …
7 months, 1 week ago
560. [Pregnancy] How to best support yourself before and after your glucose test & alternatives to the traditional drink
In this episode, I dive into how to handle your glucose test during pregnancy. From alternatives to the traditional sugar-loaded drink to what I actu…
7 months, 1 week ago
559. My top recommendations to prepare for an unmedicated birth
If you want a natural, unmedicated birth, this episode is for you. I’m breaking down the exact things I did that allowed me to have a completely unme…
7 months, 2 weeks ago
558. Is Your Nervous System Blocking Your Fertility?
This quick but powerful episode is meant for you to reflect on what you are or are not doing in your day-to-day life. We talk about nervous system dy…
7 months, 2 weeks ago
557. 5 Free Practices That Instantly Shift Your Vibration
In this episode, I’m sharing the free, daily energetic practices that completely shifted my mood, mindset, and emotional resilience in just two weeks…
7 months, 3 weeks ago
556. New(ish) moms: don’t fall for the New Year pressure. Surrender to this instead
If January feels overwhelming and everyone else’s “new year goals” are making you feel behind, this episode is for you. I share why this is the first…
7 months, 3 weeks ago
555. The energetics of the transition from 2025, the year of the snake, into 2026, the year of the horse
Happy 2026! If 2025 felt like a complete shedding, unraveling, what-the-hell-just-happened year… there’s a reason for that. In this episode, I’m brea…
7 months, 4 weeks ago