Podcast Episodes
Back to Search324. Are hormone imbalances preventable? Breaking down the MISINFORMATION I read in an article online
I am fired UP in today's episode. I'm breaking down an article I read on google that talked about hormone imbalances that had so much misinformation …
3 years ago
323. An honest conversation about the identity shift that happens when you become a mom
Today is a super raw conversation about how I've been feeling a bit off identity wise since becoming a Mom. I legit just hit record & started talking…
3 years ago
322. [INTERVIEW] Breathwork, sacral chakra for fertility support, moving energy & how that impacts your mental, physical & emotional health with Jordan Nolan
Today we're talking with my friend & certified breathwork practitioner Jordan Nolan all about breathwork, energy systems, chakras & true, deep healin…
3 years ago
321. [CASE STUDY] 39 year old woman with low progesterone was told IVF was her only option to get pregnant.. I call BS
If you're TTC, thinking about IVF or already plan to do IVF this is a MUST listen! We are talking about a case study with a 39 year old client of min…
3 years ago
320. A piece most people miss when it comes to improving fertility
You know I'm all about it not being just about food & lifestyle & that we have to take the energetic side of us into consideration in all aspects of …
3 years, 1 month ago
319. 4 signs your progesterone levels are balancing out
You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experience if you're m…
3 years, 1 month ago
318. One of the best things you can do before & during pregnancy to be more emotionally & physically prepared for motherhood
Since becoming a mom I have realized time & time again how important it is to have a regulated nervous system. Today we're chatting about why & how y…
3 years, 1 month ago
317. The root cause of ENDOMETRIOSIS (& cramps in general) and how to begin healing it
This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to bei…
3 years, 1 month ago
316. If you're TTC & in a waiting period, this is for you
My intention with today's episode is that it helps support you as you're navigating the challenges of TTC for months/years. I'm bringing in the spiri…
3 years, 1 month ago
315. Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend it
Today we're talking about the taboo topic of co sleeping! This episode is not about the research around co sleeping but instead about my personal exp…
3 years, 1 month ago