Podcast Episodes
Back to Search343. Navigating the holidays (& life) with people who aren't health conscious, holding boundaries & exercising personal power
If you're looking for some sass, confidence & permission to step into your personal power & hold your boundaries despite what other people around you…
2 years, 10 months ago
342. Is your BLOOD SUGAR a cause of your irregular period &/or inability to get pregnant? 3 signs that it is
For so long I had no idea that blood sugar had anything to do with hormones or the symptoms I was experiencing. In this episode we talk ab out signs …
2 years, 10 months ago
341. My nightly mocktail (that's anti inflammatory, immune supportive & that your hormones love)
If you're looking for a mock tail that tastes SO FREAKING GOOD but also supports your hormones & is EASY to make (like 2 mins) THIS IS IT! You're wel…
2 years, 10 months ago
340. 3 ways to lengthen your luteal phase to reduce PMS & increase your chances of getting & staying pregnant
This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things yo…
2 years, 10 months ago
339. 4 questions that will change how you feel & show up this year & beyond- plus a collective pause/breath together
Today's episode is one you don't want to miss! We reset our nervous systems together with some breathing to start off the show & then we get into som…
2 years, 10 months ago
338. The connection between your immune system, cycle & fertility- plus 5 natural ways boost immunity
Today is all about the immune system! Specifically how the immune system is tied to our reproductive system & fertility. And of course I'm giving yo…
2 years, 11 months ago
337. A powerful reminder on your path towards pregnancy, motherhood, better cycles etc
In today's episode we are taking a PAUSE to celebrate YOU & feel proud of YOU for how far you've come EVEN THOUGH you're not where you want to be YET…
2 years, 11 months ago
336. [INTERVIEW] Overcoming stage 4 Endometriosis, 5 surgeries, chronic pain, PMS & surgical menopause with Ana Herrera
In today's episode we chat with Hormone University Founder Ana G. Herrera all about endometriosis. She was diagnosed with stage 4 endo, had 5 surgeri…
2 years, 11 months ago
335. [PART 2] What I changed in my day to day life to get pregnant on the 1st try with PCOS
If you haven't yet listened to part 1, be sure to go back & give it a listen! Today is part 2 of exactly what I changed in my day to day life to get …
2 years, 11 months ago
334. Supporting your cycle & fertility during the holidays
This episode is probably a little different than what you would expect. I'm not giving you tangible steps of how you can support your fertility durin…
2 years, 11 months ago