Podcast Episodes
Back to Search373. This ONE skill will help you in your TTC journey & in motherhood. Get ready to feel MOTIVATED!
Are you ready to have a fire lit under your BOOTY?! We're talking about expanding your CAPACITY in this episode & getting out of your own WAY so you…
2 years, 7 months ago
372. 8 things I look for in a TTC client's "food" journal & what truly matters
Today you're getting an inside look at exactly what I look for and audit when I go over a TTC client's "food" journal. "Food" is in quotes because wh…
2 years, 7 months ago
371. Does BIRTH CONTROL impact your FERTILITY? Bashing a recent Washington Post Article
Today I’m going OFF about a post/article the Washington post put out about birth control. We’re talking about the affects birth control actually does…
2 years, 7 months ago
370. What's the deal with the MUCINEX Theory & getting pregnant? We're going IN!
Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is!
NEEDED | What to look for in …
2 years, 7 months ago
369. If you're TTC &/or trying to get your period back/regulated THIS (unpopular opinion) is required
This is an unconventional/unpopular opinion when it comes to regulating your period & getting pregnant-but we are going IN on it today! We're talking…
2 years, 7 months ago
368. Exactly how this client went from TTC for 1 year to now pregnant
Today we're going through a case study of a client who was TTC for 1 year and was able to naturally get pregnant with 4 of the classes I offer! I'm t…
2 years, 7 months ago
367. [Q&A] Do you need to have sex every day you see CM so you make sure you have sex on your peak fertile day? Do you ovulate the day you see your BBT increase?
Today we're chatting about when to prioritize sex when you're TTC- if you need to have sex on your "peak" fertile day, & when ovulation actually happ…
2 years, 7 months ago
366. If you have PCOS & are trying to get pregnant you have to master this 1 thing in order to actually get pregnant
Today is all about the importance of BLOOD SUGAR & how it impacts our fertility- with or without PCOS but ESPECIALLY if you have PCOS. It’s impossibl…
2 years, 7 months ago
365. SPERM quality! 3 ways to improve it!
Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important for men to make strategic changes t…
2 years, 7 months ago
364. [INTERVIEW] Supporting your Pelvic Floor & Core during pregnancy & how to strengthen your core & pelvic floor postpartum with Dee Osborne
Today's episode is all about our core & pelvic floor with pregnancy and postpartum fitness coach Dee Osborne! We chat what happens to our core & pelv…
2 years, 8 months ago