Podcast Episodes
Back to Search512. [INTERVIEW] Live review of my Gut Test Results!! Red flag symptoms, postpartum imbalances & gut health for boosted fertility with functional dietician Jillian Smith
I am so freaking excited to share this episode with you! I’m chatting with GutPersonal's lead functional dietician, Jillian Smith & we’re diving into…
1 year, 2 months ago
511. Shifting your perspective & maintaining a lifestyle that makes you feel good even in busy & hard seasons
Today's episode is a reminder that the lifestyle you’re building for your hormone health isn’t just about better periods or prepping for pregnancy (t…
1 year, 3 months ago
510. [Q&A] Had sex during your fertile window & strong BBT numbers but still not pregnant?
In this Q&A episode, I’m breaking down why everything can look perfect—BBT & ovulation—and you still might not get pregnant, plus what lingering egg …
1 year, 3 months ago
509. Life update and mom chat: toddler life, sleep & unexpected challenges I experienced as a mom
In today’s episode, I’m bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts I’ve been experiencing since we…
1 year, 3 months ago
508. What Hormone Tests & Labs I Actually Recommend (& When to Take Them!)
Today we’re getting into all things testing—and I’m not talking about your average blood work that comes back “normal” but tells you nothing. I’m wal…
1 year, 3 months ago
507. Using your cycle phases to work with your emotions, not against them
Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This ep…
1 year, 3 months ago
506. [MEDITATION] Take a moment of stillness
In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will …
1 year, 3 months ago
505. What’s the point of it all? The health rant you didn’t know you needed...
Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to…
1 year, 3 months ago
504. Our 2 year breastfeeding journey has come to an end. How I successful weaned her & kept milk supply up for over 2 years
In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigating…
1 year, 3 months ago
503. The Truth About Implantation Dips
Today’s episode is short, spicy, and to the point—we’re chatting all about implantation dips: what they are, what causes them, and whether or not the…
1 year, 4 months ago