Podcast Episodes
Back to Search523. Do you actually believe it can happen for you? Directing your thoughts in your favor when TTC
If you’re only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the pr…
1 year, 1 month ago
522. How to set postpartum boundaries as a (new) mom- creating the environment you want when baby gets home
Today’s conversation is one of the most important ones I’ve had on the podcast—boundaries postpartum. If there’s ever a time in your life when you ne…
1 year, 1 month ago
521. Your energy matters more than doing everything “perfectly”. How rigid are you being?
In this episode, we’re talking about dropping the rigidity in your TTC journey and learning to trust yourself, your body, and the process. If you’ve …
1 year, 2 months ago
520. Walking meditation: your energetic reset- ground, trust & surrender
In today’s episode, I’m guiding you through a walking meditation! This activation/meditation is designed to help you ground, release heavy energy, le…
1 year, 2 months ago
519. [Mom Chat] go-to toddler snacks & getting in more veggies for picky eaters
Okay mamas, this one’s for you! We’re talking toddlers, picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime ba…
1 year, 2 months ago
518. Life update: healing h pylori is no motha fkn joke. “Die off” symptoms I’m experiencing & what I’m doing to support myself
Today’s episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey he…
1 year, 2 months ago
517. Meditation/Activation: Your Baby's Soul is Already Connected to You
Inside this activation, I guide you through a powerful visualization and breathing exercise to help you connect deeply with the soul of your baby. I’…
1 year, 2 months ago
516. Physical signs your body will give you when it's ready for a healthy pregnancy
Today’s episode is a short and powerful one that you NEED to hear if you’re on a fertility journey! I’m sharing the physical signs your body will giv…
1 year, 2 months ago
515. It’s Not All for Nothing: Finding Peace & Power in the Waiting Period
Today’s episode is a powerful pep talk, especially if you're trying to conceive or navigating a really tough season of life. I’m sharing a perspectiv…
1 year, 2 months ago
514. Optimal vs. normal sperm levels- your partner could be the reason you’re not getting pregnant
In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real example …
1 year, 2 months ago