Podcast Episodes
Back to SearchUnderstanding “Good” Anxiety
Season 6 Episode 7
Dr. Wendy Suzuki is a neuroscientist at NYU who studies neuroplasticity. She’s the author of “Good Anxiety: Harnessing the Power of the Most Misunder…
4 years, 1 month ago
Does Negotiation Give You Anxiety? Here’s How To Approach It.
Season 6 Episode 6
Preparing for and managing a negotiation can be hard for anyone, but for people who suffer from anxiety and tend toward rumination, it can feel near …
4 years, 1 month ago
Former Atlanta Mayor Keisha Lance Bottoms On Mental Health In And Out of Office
Season 6 Episode 5
A career in the public eye is not for the faint of heart. Mayor Keisha Lance Bottoms didn’t start out knowing she would enter a career in politics, b…
4 years, 1 month ago
Learning Compassion for Your High-Achieving Self
Season 6 Episode 4
What if we all were a little nicer to ourselves? In this episode, we hear from lawyer Mark Goldstein about his own journey with depression, OCD, and …
4 years, 1 month ago
A Mini Meditation When You Need It
Season 6
Hear mindfulness leader Sharon Salzberg walk you through a short meditation you can use at work or any time you feel anxious.
4 years, 1 month ago
A Career in Mindfulness, Mindfulness for Your Career
Season 6 Episode 3
Meditation and mindfulness have become household concepts, especially in the wake of the global pandemic. But it wasn’t always that way. In this epis…
4 years, 1 month ago
Why Ambition Can Make You a “Terror” - And How to Fix It
Season 6 Episode 2
When we get jobs that seem impressive to the outside world - and get sucked into a corporate, competitive culture - we don’t always end up displaying…
4 years, 2 months ago
On Being CEO - and Living with Bipolar Disorder
Season 6 Episode 1
Many leaders succeed and thrive not just in spite of anxiety, depression, or other mental health struggles - but because of them. They make leaders m…
4 years, 2 months ago
Psychological Safety in Theory and In Practice
Season 5 Episode 12
What does psychological safety at work mean for people with anxiety and other mental health challenges? Host Morra Aarons-Mele speaks with Amy Edmond…
4 years, 4 months ago
Why the Workplace is Actually a Good Place to Heal
Season 5 Episode 11
Host Morra Aarons-Mele speaks with Susan Schmitt, co-author of Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the…
4 years, 4 months ago