Podcast Episodes
Back to Search#999 The Truth About Frankenfoods, Gut Damage, and Red Meat: How Brett Ender Healed Autoimmunity with a Carnivore Diet
Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book…
1 year, 1 month ago
#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan
Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book…
1 year, 1 month ago
#997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick
In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of exper…
1 year, 1 month ago
#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi
Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reducti…
1 year, 1 month ago
#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben Azadi
In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weigh…
1 year, 1 month ago
#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi
In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-b…
1 year, 1 month ago
#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners
🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchalleng…
1 year, 1 month ago
#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi
In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, trigg…
1 year, 1 month ago
#991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben Azadi
Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight lo…
1 year, 1 month ago
#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi
What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burn…
1 year, 1 month ago