Podcast Episodes
Back to Search#1038 The 5 Walking Tweaks That Melt Belly Fat, Boost Mitochondria & Lower Cortisol Naturally – With Ben Azadi
In this solo episode, Ben Azadi shares the exact walking protocol he uses to stay lean year-round and maintain under 15% body fat. These 5 simple yet…
11 months, 2 weeks ago
#1037 90 Days of Nothing but Meat! – Shocking Impact on My Gut Diversity & Metabolic Health with Dr. Shayne Morris
In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity …
11 months, 2 weeks ago
#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi
In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, o…
11 months, 2 weeks ago
#1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi
Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Az…
11 months, 2 weeks ago
#1034 The 11 Most Dangerous Foods You Thought Were Healthy – Gut, Fat, and Hormone Damage EXPOSED with Ben Azadi
In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, in…
11 months, 2 weeks ago
#1033 Erase 15 Years of Wrinkles Naturally: Top 3 Anti-Aging Foods (And the Worst Foods for Your Skin) Backed by Science with Ben Azadi
In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatolo…
11 months, 3 weeks ago
#1032 Why Most People Are Doing Supplements Wrong – The Best Way to Absorb Vitamin C, Magnesium & More with Dr. Thomas Levy
In this episode, Ben Azadi sits down with Dr. Thomas Levy, a renowned cardiologist, to explore the vital roles of vitamin C and magnesium in metaboli…
11 months, 3 weeks ago
#1031 17 Years of Fat Loss Science Distilled Into One Masterclass with Ben Azadi
In this masterclass, Ben distills 17 years of real-world fat loss experience into 5 powerful principles that actually work. He shares his personal tr…
11 months, 3 weeks ago
#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi
In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how …
11 months, 3 weeks ago
#1029 If You Have These 5 Things, You're Protected From Alzheimer’s & Dementia! With Ben Azadi
In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, d…
11 months, 3 weeks ago