Podcast Episodes
Back to Search#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi
In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-b…
8 months, 3 weeks ago
#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners
🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchalleng…
8 months, 3 weeks ago
#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi
In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, trigg…
8 months, 3 weeks ago
#991 Oxalates, Lectins & the Belly Fat Connection: Why Spinach, Kale, and Beets Might Be Slowing Your Metabolism & Aging You Faster with Ben Azadi
Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight lo…
8 months, 3 weeks ago
#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi
What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burn…
8 months, 3 weeks ago
#989 The 5-Step Protocol to Eliminate Man Boobs After 40: Testosterone Hacks, Estrogen Detox, Cold Therapy & Hormone Optimization Without Surgery with Ben Azadi
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary B…
8 months, 4 weeks ago
#988 These Gut Bacteria Burn Fat, Slow Aging & Kill Disease! - EAT THIS To Get Them with Dr. Steven Gundry
What if your gut was the secret weapon to burning fat, balancing blood sugar, and unlocking mental clarity?
In this episode of the Metabolic Freedom P…
8 months, 4 weeks ago
#987 Is This BETTER Than Ozempic? How To Activate Thermogenesis, Suppress Hunger, & Trigger Fat Loss With These 5 Daily Drinks with Ben Azadi
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary B…
8 months, 4 weeks ago
#986 Why Diet Soda Might Be More Dangerous Than Sugar: Cancer, Gut Damage & Metabolic Chaos with Dr. William Li
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary B…
9 months ago
#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi
What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode…
9 months ago