Podcast Episodes
Back to Search#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.
Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-sel…
7 months, 1 week ago
#1137 Doctors MISS This: The 3 Hidden Signs Your Liver Is In Trouble and How to Heal It Naturally — With Ben Azadi
Your liver is your body’s silent superhero—detoxifying, balancing hormones, burning fat, and converting food into energy. Yet, most people (and even …
7 months, 1 week ago
#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi
In this episode, Ben Azadi reveals three science-backed “cheats” that make fat loss feel effortless — without counting calories, starving, or relying…
7 months, 2 weeks ago
#1135 How Doctors Gaslit Me for 24 Years and What They Never Told You About Healing Your Body — With Ben Azadi
For 24 years, Ben Azadi was told “everything’s fine” by doctors while battling fatigue, depression, and weight gain. In this raw and eye-opening epis…
7 months, 2 weeks ago
#1134 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi
In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — …
7 months, 2 weeks ago
#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi
In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — …
7 months, 2 weeks ago
#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder
What if perimenopause didn’t have to mean fatigue, brain fog, and frustration—but could actually be a season of power and renewal?
In this episode of…
7 months, 2 weeks ago
#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi
If going up or down stairs has started to feel harder, it’s not just aging—it’s a sign your body needs help. In this episode, Ben Azadi shares five r…
7 months, 2 weeks ago
#1130 Fasting After 40: The Truth About Hormones, Belly Fat, and Why What Used to Work No Longer Does — With Ben Azadi
If you’re a woman over 40 and fasting isn’t working anymore, you’re not crazy—your hormones have changed. In this episode, Ben Azadi breaks down what…
7 months, 3 weeks ago
#1129 How to Erase Your Double Chin and Tighten Your Neck Naturally — The 7 Proven Fixes for Inflammation, Insulin, and Aging With Ben Azadi
If your jawline is fading and your neck is starting to sag, it’s not just aging — it’s inflammation, posture, and hormonal imbalance. In this episode…
7 months, 3 weeks ago