Podcast Episodes
Back to Search295: The Compassion Cure
Do you want to know a vital key to making your life better? It's probably not what you think it is. Most of us believe that judging ourselves and others is a catalyst for change, but it's quite the o…
Published on 1 year, 4 months ago
294: How to Win at Marriage
Nobody that's been married will deny that it's difficult. When we get together with another person, we're faced with communication breakdowns, different cultural backgrounds, opposing value systems, …
Published on 1 year, 4 months ago
293: The Power of Facing Yourself
We all impact the world around us for better and for worse. It can feel difficult to take an honest look at ourselves and how we affect others, but what if self-reflection is the stepping stone to ha…
Published on 1 year, 4 months ago
292: Revolutionize Your Relationships with Honesty
Conflict isn't fun for most of us. For many of us, we'd rather avoid it altogether. Since many of us haven't seen it modeled well, it can often lead to further disruptions in relationships and seemin…
Published on 1 year, 4 months ago
291: I Hate These Emotions!
Whether or not we're aware of it, we all have emotions we don't want to feel. Some of those emotions are so intolerable that we'll do anything we can to avoid them. Unfortunately, avoiding these emot…
Published on 1 year, 5 months ago
290: Restoring the Masculine Soul
In today's culture, masculinity has two predominant expressions on opposite ends of the spectrum. One expression is the dominant protector that views emotional health as weak. On the other end is the…
Published on 1 year, 5 months ago
289: Create Healthy Connection with Your Emotions
Emotions are an inescapable part of the human experience. As kids, these emotions are often judged, shut down, ignored, and stuffed until they can't be dismissed any longer. We can demonize them and …
Published on 1 year, 5 months ago
288: Reparenting: Healing and Growing as Adults
As adults, most of us can reflect on our childhood and recognize that there are things we needed from our parents that they couldn't provide. Some choose to deny that reality and live feeling a sense…
Published on 1 year, 5 months ago
287: Identify Your Trauma Response Pt. 2
In an ever growing culture of emotionally fragile people, it's vital that we have conversations about the human condition in a way that's educational and empowering. A better understanding of ourselv…
Published on 1 year, 6 months ago
286: Identify Your Trauma Response Pt. 1
We're often quick to believe that messy and destructive actions stem from poor character. Our judgments of ourselves and others usually lack curiosity and understanding. However, as we learn more abo…
Published on 1 year, 6 months ago