Podcast Episodes
Back to Search275: Identifying and Overcoming Spiritual OCD
For many of us, our beliefs around spirituality and faith can lead us to heightened levels of anxiety and mental torment, without even realizing it. Our thoughts on God can induce looping mental gymn…
Published on 1 year, 8 months ago
274: Attachment - A Guide to Human Connection Pt. 2
Connection is tricky. For some, distance in a relationship seems terrifying, leaving us feeling abandoned and alone. For others, a consistent sense of being close can feel overwhelming, resulting in …
Published on 1 year, 9 months ago
273: Attachment - A Guide to Human Connection Pt. 1
Creating functional and healthy relationships can feel like a mystery. It's easy to believe we're broken and don't do connection well. But what if understanding our attachment system could redefine h…
Published on 1 year, 9 months ago
272: Justin's Near Death Wim Hof Expedition
In this story of life, death, and rebirth Abi sits down with Justin to discuss his week-long expedition with breath and cold plunge master Wim Hof. Justin candidly shares about his process of being p…
Published on 1 year, 9 months ago
271: A Vulnerable Conversation About Trauma
What if a vulnerable conversation could be enough to foster the comfort needed to relieve panic and anxiety? Many of us have history's littered with painful and traumatic moments that impact our ever…
Published on 1 year, 9 months ago
270: The Secret Sauce to Connection
In 2011 Brene Brown launched a cultural shifting TED Talk called The Power of Vulnerability. Now, with over 20 million views, her clinical research has validated what an entire emotional health indus…
Published on 1 year, 9 months ago
269: Connecting to Your Intuition
We've all had times where we followed our intuition and it didn't work out the way we hoped it would. For many of us these kinds of disappointments can lead to not trusting ourselves. This breakdown …
Published on 1 year, 10 months ago
268: The Power of Childlikeness
At a young age many of us find ourselves losing our innocence through situations that leave us feeling unsafe. In order to protect ourselves, slowly over time, we unconsciously fortify our hearts. In…
Published on 1 year, 10 months ago
267: Justin and Abi's Fight
Disconnections in relationships are normal and to be expected. Yet, for many of us, the disconnections we often saw modeled to us growing up didn't end well. For so many, the experiences we've been e…
Published on 1 year, 10 months ago
266: A Life Well Lived
Our time on earth is limited and facing the reality of our mortality can feel scary or morbid. We can easily place our deaths in the back of our minds where we imagine them far off in some distant fu…
Published on 1 year, 10 months ago