Podcast Episodes
Back to Search337: Boundaries in Romance Pt. 2
Setting boundaries can sound easy in theory. But trying to implement boundaries when your nervous system is fried and you're knee-deep in a conversation that's going off the rails is a whole differen…
Published on 4 months, 2 weeks ago
336: Boundaries in Romance Pt. 1
For many of us, setting boundaries sounds reasonable outside of a romantic relationship. But what happens once you're in deep—sharing a life, a home, and a bed? How do you navigate that kind of nearn…
Published on 4 months, 3 weeks ago
335: Overcoming Emotional Hurdles in a Relationship Pt. 2
Most of us never learned how to share pain in a way that brings us closer. Instead, we vent, shut down, accuse, or spiral into fear—hoping to feel understood but often creating more disconnection in …
Published on 5 months ago
334: Overcoming Emotional Hurdles in a Relationship Pt. 1
Most of us were never taught how to share pain in a way that brings connection. We were taught to explode, shut down, or stay silent—and those patterns don't just disappear when we get into relations…
Published on 5 months, 1 week ago
333: Toxic Empathy Vs Healthy Empathy
Empathy can be one of the most destructive forces to connection—or one of the most powerful. Without it, relationships become cold and judgmental. But too much of it, without boundaries, and we lose …
Published on 5 months, 2 weeks ago
332: Why You Push Love Away
We've all experienced those people that seem hot one minute and cold the next. Their mixed signals keep us wondering if they want to be besties or secretly planning our demise. The ups and downs of i…
Published on 5 months, 3 weeks ago
331: There's Hope for Your Relationship
Most of us don't realize how much of our relationship pain is rooted in old stories—until those stories start playing out with the person we love most. It's easy to blame our partners for the chaos i…
Published on 5 months, 4 weeks ago
330: A Guide to Expressing Your Emotions
Most of us were never taught how to feel emotions—let alone how to express them in a way that feels safe for us and the people we love. From family dynamics to gender norms to childhood survival stra…
Published on 6 months ago
329: What's Shaping Your Sex Life?
Most of us were never taught to explore where our beliefs about sex came from—let alone how those beliefs affect our experience of it. From purity culture to porn culture, from family dynamics to rel…
Published on 6 months, 1 week ago
328: Fire Up Your Sex Life
Let's be real—most of us didn't get great sex ed growing up, and even fewer of us learned how emotional pain, shame, and past beliefs impact our sex lives. If your sex life has lost its spark or feel…
Published on 6 months, 2 weeks ago