Podcast Episodes
Back to Search330: A Guide to Expressing Your Emotions
Most of us were never taught how to feel emotions—let alone how to express them in a way that feels safe for us and the people we love. From family dynamics to gender norms to childhood survival stra…
Published on 4 months, 2 weeks ago
329: What’s Shaping Your Sex Life?
Most of us were never taught to explore where our beliefs about sex came from—let alone how those beliefs affect our experience of it. From purity culture to porn culture, from family dynamics to rel…
Published on 4 months, 3 weeks ago
328: Fire Up Your Sex Life
Let’s be real—most of us didn’t get great sex ed growing up, and even fewer of us learned how emotional pain, shame, and past beliefs impact our sex lives. If your sex life has lost its spark or feel…
Published on 5 months ago
327: The Magic of "Now"
So many of us feel like we’re just going through the motions of life—rushing through tasks, ignoring our bodies, and avoiding the feelings that seem too big to face. But the more we disconnect from w…
Published on 5 months, 1 week ago
326: Opening Your Heart After Loss
Many of us have experienced moments of life that seem to unravel faster than we can hold them together. The crushing weight of our problems and pain can feel like they will leave us broken forever. B…
Published on 5 months, 2 weeks ago
325: A Secret to Fueling Attraction
Attraction isn’t just physical—it’s deeply emotional. When couples struggle with intimacy, it’s often because unprocessed pain has created invisible walls between them. Many people unknowingly fall o…
Published on 5 months, 3 weeks ago
324: What to Do When Your Partner Won't Change
Nothing is more frustrating than feeling stuck in a relationship where your partner refuses to change. Maybe you’ve had the same conversation a hundred times, but nothing ever shifts. Maybe they ackn…
Published on 5 months, 4 weeks ago
323: Bouncing Back from Betrayal
Betrayal cuts deep—not just because of the actions themselves, but because of what they shake inside of us. We choose to trust, to be vulnerable, to let someone in… only to have that trust disregarde…
Published on 6 months ago
322: Church Hurt: Rage, Grace, & Everything in Between
For many, the church has been a place of deep wounding rather than healing. Whether you’ve personally experienced pain or watched destructive behavior unfold, it can feel impossible to stay connected…
Published on 6 months, 1 week ago
321: The Silent Killer of a Great Life
Denial is one of the biggest roadblocks to living a full and abundant life—but most of us don’t even realize when it’s at play. It’s not always intentional or malicious; often, it’s an unconscious de…
Published on 6 months, 3 weeks ago