Podcast Episodes
Back to Search355: How I Started Trusting Good Things
We've all felt it—the pit in your stomach that says the good can't last, or the ache that whispers the pain will never end. Living braced for impact robs us of the very joy and resilience we're longi…
Published on 2 months, 1 week ago
354: What Chronic Sickness is REALLY Like
Chronic sickness can make you feel like you've lost yourself and that you're letting everyone else down too. It impacts more than just your body; it reshapes your identity, your relationships, and yo…
Published on 2 months, 2 weeks ago
353: The Key to Relational Resilience
Shame is one of the most powerful forces in relationships and one of the least recognized. It hides behind defensiveness, blame, denial, and emotional shutdowns. It keeps us from hearing each other, …
Published on 2 months, 3 weeks ago
352: The Expectation Hangover
Whether it's a birthday, anniversary, holiday, or vacation—we often attach so much meaning and pressure to these moments that they end up feeling more stressful than special. But what if it doesn't h…
Published on 3 months ago
351: The Missing Piece to Trauma Healing
Many of us can talk logically about our feelings and for years replay the same stories in an effort to make sense of the pain, yet never truly finding healing. But what if the secret to repair has be…
Published on 3 months, 1 week ago
350: Is Therapy a Scam?
In a modern world with more access to therapy than ever before, the increase in emotional health seems to be accompanied by people who are more fragile and incapable than ever before. Which begs the …
Published on 3 months, 2 weeks ago
349: Is Emotional Health Your Religion?
In this episode, Justin and Abi explore how emotional health, once rooted in compassion, can begin to mirror the rigid structures of religion. They unpack how judgment, superiority, and performative …
Published on 3 months, 3 weeks ago
348: How to Get What You Want
Most relationship conflict isn't about the issue at hand—it's about whose anxiety gets cared for. Whether it's parenting, money, cleaning, or how often you see friends, couples often end up in a tug-…
Published on 3 months, 4 weeks ago
347: Why Success Nearly Broke Me
When life feels overwhelming, it's easy to reach for anything that helps us escape. For some, it's alcohol or substances. For others, it's overworking, scrolling, conflict, or control. The ways we co…
Published on 4 months ago
346: When to Walk Away
Some relationships help you grow—and some slowly pull you away from who you really are. So how do you know when it's time to walk away?
In this episode, Justin and Abi unpack the key signs that a rel…
Published on 4 months, 1 week ago