Podcast Episodes

431: Pathological Demand Avoidance & Persistent Low-Grade Depression

Episode 431: Pathological Demand Avoidance in Coaching & Persistent Depression

Welcome to another episode of the Hardcore Self Help Podcast with Dr. Robert Duff! In this Q&A episode, Dr. Duff tackles…

Published on 7 months, 2 weeks ago

430: The Truth About Recovery with Dr. Mala

Episode 430: Integrative Approaches to Recovery with Dr. Malasri Chaudhery-Malgeri

In this episode of The Hardcore Self Help Podcast, I sit down with Dr. Malasri Chaudhery-Malgeri, also known as Dr. …

Published on 8 months ago

429: Coping with the Cruel World & Enduring Heartbreak

In this solo Q&A episode of the Hardcore Self Help Podcast, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ l…

Published on 8 months, 1 week ago

428: Overcoming Self-Hatred with Dr. Blaise Aguirre

In today’s episode of the Hardcore Self Help Podcast, I sit down with world-renowned psychiatrist, author, and DBT expert Dr. Blaise Aguirre to tackle the complex topic of self-hatred. As a pioneer i…

Published on 8 months, 2 weeks ago

427: THE Guided Meditation you need for 2025

In this special episode of the Hardcore Self Help Podcast, I lead you through a guided meditation designed to help you let go of mental burdens and find focus in an overwhelming world. Using visualiz…

Published on 8 months, 3 weeks ago

426: How to Find Purpose and Not Regret Your Life with Jordan Grumet

In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing th…

Published on 9 months ago

425: My Word for 2025!

In today’s year-end wrap-up episode of the Hardcore Self Help Podcast (Episode 425), I reflect on 2024 and reveal my guiding word for 2025. Instead of traditional New Year’s resolutions, I choose a s…

Published on 9 months, 2 weeks ago

424: Antidepressants are Making me WORSE & Stress is Waking Me Up Early

In this solo Q&A episode of the Hardcore Self Help Podcast (Episode 424), I tackle two listener questions that address challenging mental health scenarios. The first question delves into the concept …

Published on 9 months, 3 weeks ago

423: Neurodiversity Playbook with Dr. Matt Zakreski

In today’s episode of the Hardcore Self Help Podcast, I sit down with psychologist, professional speaker, and author Dr. Matt Zakreski to explore the concept of neurodiversity and how to create a mor…

Published on 10 months ago

422: Charles Duhigg on Becoming a Supercommunicator

In today's episode of the Hardcore Self Help Podcast, I sit down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg to explore the science of effective communication and it…

Published on 10 months, 2 weeks ago