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Deconstructing Eliud Kipchoge’s Marathon World Record And Consistent Controlled Training Patterns
If you want to learn from the best, you can’t get any better than Eliud Kipchoge.
In this episode, I deconstruct the marathon world record and training patterns of the greatest long-distance runner o…
Published on 2 years, 9 months ago
Dave Scott (Rebroadcast): Evolution Of Fat-Adapted Training And Avoiding The "Kinda Hard" Black Hole
In this rebroadcast episode I catch up with the legendary Dave Scott, 6-time Hawaii Ironman world champion and respected coach of both elite professional and amateur multisport enthusiasts.
Dave brin…
Published on 2 years, 9 months ago
115 Things You Need To Know As A Primal Endurance Athlete, Part 5
Welcome to part 5 of a multi-part presentation covering 115 key insights about the Primal Endurance approach, divided into six categories: Aerobic Training, Periodization, Primal Eating, Strength and…
Published on 2 years, 9 months ago
Overtraining, Part 3: Taking Corrective Action And Returning Successfully To Training
In the final part of this three-part presentation on all aspects of overtraining, you will learn tips for returning to training with a refreshing new outlook and approach, how to heal, and how to ens…
Published on 2 years, 10 months ago
The 87% Show, Inspired By World Champion Runner Jakob Ingebrigsten
This episode was inspired by a quote I read in a New York Times article about Jakob Ingebrigtsen, who, at only 21 years old, is at the very top of the world.
This quote was one of the most impactful…
Published on 2 years, 10 months ago
Overtraining, Part 2: Symptoms Of Overreaching and Burnout
Welcome to part two of this series on all aspects of overtraining.
In this episode, you will learn about an assortment of symptoms that will help you get better at identifying the tenuous state of ov…
Published on 2 years, 10 months ago
Shelby Houlihan: Overcoming The Adversity Of An Unjust Doping Violation And Reflections On Elite Track&Field Racing
I’m pleased to welcome to the show Shelby Houlian—one of the greatest female distance runners in the world.
She is an American record holder at 5000 meters, an 11 time US national champion, and an ex…
Published on 2 years, 10 months ago
Overtraining, Part 1: Understanding The Stress Response And Overtraining Risks
Welcome to a three-part presentation that walks you through every aspect of overtraining.
You will hear an overview of how the stress response occurs in the body, and how it affects it; as well as th…
Published on 2 years, 10 months ago
David Epstein: The Sports Gene Book and The Fascinating And Misunderstood Role Of Genetics In Sport
It was a pleasure to connect with the legendary author and investigative journalist David Epstein (who wrote one of my favorite books ever, The Sports Gene) for this episode!
Our conversation ranges …
Published on 2 years, 11 months ago
115 Things You Need To Know As A Primal Endurance Athlete, Part 4
Welcome to part 4 of a multi-part presentation covering 115 key insights about the Primal Endurance approach, divided into six categories: Aerobic Training, Periodization, Primal Eating, Strength and…
Published on 2 years, 11 months ago