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Erik Dalton: Somatic Psychology, Beating Fear with Movement | Ep. 61
Erik Dalton is the founder of Myoskeletal Therapy and the Freedom from Pain Institute. He is one of the original students of Ida Rolf and is a legend in the world of manual therapy. In this conversat…
Published on 9 years, 7 months ago
Steve Kamb: Level-Up Your Life, Antifragile, Stoic Perception | Ep. 60
Steve Kamb is a badass entrepreneur that took control of his life and he breaks down for us how we can do the same. After years of letting life pass him by with a gaming addiction and general dissati…
Published on 9 years, 7 months ago
Esther Gokhale: Change Shape of Your Spine, World Movement | Ep. 59
Esther Gokhale is a world-renowned movement therapist and founder of the Gokhale Method. She wrote the best-selling book 8 Steps to a Pain-Free Back and teaches her revolutionary work globally. We ge…
Published on 9 years, 8 months ago
Brett McKay: Art of Manliness, Habit Breaking, Roman Values | Ep. 58
Brett McKay from the Art of Manliness is one of my first insprirations in the podcast world. Starting of studying law, he changed trajectories and created his world around educating people on the los…
Published on 9 years, 8 months ago
Dr. Kelly Starrett Returns: Human Foundations, Movement Placebos, Recover Function | Ep. 57
Dr. Kelly Starrett is an absolute legend in the realm of physical therapy and gernal human optimization. We dive into various abstract perpspectives on human function and simple tips on how to regain…
Published on 9 years, 8 months ago
Dr. Neal Pearson: Practicing Pain-Relief, Yoga Therapy, Plant Medicine | Ep. 56
Dr. Neal Pearson is a physical therapist, Yoga Therapist and innovative thinker in the field of pain science. We deep dive into the topic of pain and how to guide ourselves out of what over 80% of ou…
Published on 9 years, 8 months ago
Sue Hitzmann: Release Body/Mind Tension, Melt Away Stress | Ep. 55
Sue Hitzmann is a world renowned exercise physiologist, New York Times Best Selling author of the Melt Method and she truly walks her talk. She breaks down her jouney from debilitating back pain to w…
Published on 9 years, 8 months ago
Jonathan Bailor: Calorie Myth, Hormone Balance, Mechanistic Man | Ep. 54
Jonathan Bailor is the New York Times best-selling author of the Calorie Myth and we break down why we can ditch calorie counting, reformulate our perspecives on exercise duration and escape our mech…
Published on 9 years, 9 months ago
Rafe Kelley: Joint Articulation, Healthy Calluses, Natural Movement | Ep. 53
Rafe Kelley is the founder of Evolve, Move, Play and is pioneering the introduction of 'rough housing', play and movement in trees as a dynamic means of getting into incredible shape both physically …
Published on 9 years, 9 months ago
Jimmy Moore: Ketosis, Friendly Fats, 400lbs | Ep. 52
Jimmy Moore is a world renowned writer, podcaster, speaker and sweet human being. He has wriiten several books in relation to low-carb/high fat dietary approach and lost hundreds of pounds in the pro…
Published on 9 years, 9 months ago