Podcast Episodes

Timothy Olsen: Ultra-Racing, Addiction into Success, 100 Mile Philosophies | Ep. 71

Timothy Olson is the two-time winner and record holder of Western States 100 Mile race, with numerous other ultra-running wins. He is the star of the Discover Channel series American Tarzan and enjoy…

Published on 9 years, 5 months ago

Dr. Tim Noakes: What is Fatigue, Over-Hydration, Health Paradoxes | Ep. 70

Timothy David Noakes (born 1949) is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of…

Published on 9 years, 5 months ago

Dr. Eric Goodman: Foundational Movement, Tuning Body, Lifestyle Alternatives | Ep. 69

Eric and I discuss his alternative lifestyle and practical approaches to tuning our movement practice!

As the creator of Foundation Training, Eric combined his experience as a strength coach, persona…

Published on 9 years, 5 months ago

John Lee Dumas: FOCUS, Imposter Syndrome, Dreams into Reality | Ep. 68

John Lee Dumas was one of my first inspirations in expanding my boundaries as a business owner. (Feels foreign calling what I do a business but my means of supporting myself at least)

He hosts the ub…

Published on 9 years, 6 months ago

Dr. Stuart McGill: Spinal Power, Back Mechanic, Explosive Strength | Ep. 67

Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada) as well as a renowned writer. His advice is often sought by governments, corporations, l…

Published on 9 years, 6 months ago

Matt Frazier: No Meat Athlete, Amino Acids, Veganism | Ep. 66

No Meat Athlete was founded in 2009 by Matt Frazier, at about the same time he went vegetarian. Six months later, Matt qualified for the Boston Marathon with a time of 3:09:59 at the Wineglass Marath…

Published on 9 years, 6 months ago

Brad Pilon: Fasting, Nutritional Myths, Excess Consumption | Ep. 65

Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Appl…

Published on 9 years, 6 months ago

Daniel Vitalis: Resolving Childhood Trauma, Rewilding, Psychosomatic Self | Ep. 64

Daniel Vitalis is a pioneer in the Rewilding movement, writer, entrepreneur and kindred spirit with the Align community. We go deep into the effect of childhood development and how to move trauma thr…

Published on 9 years, 6 months ago

Dr. Kirk Parsley: Brainwashing, Sleep & Torture | Ep. 63

Dr. Kirk Parsley is a medical doctor, Navy SEAL, leading sleep expert and world-class educator. We discuss the effects of sleep deprivation, brainwashing, the global cultural impact of suboptimal hea…

Published on 9 years, 7 months ago

Dr. Wallace Nichols: Death, Life, Blue Mind | Ep. 62

Dr. Wallace "J." Nichols, called “Keeper of the Sea" by GQ Magazine and “a visionary" by Outside Magazine is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biol…

Published on 9 years, 7 months ago