Podcast Episodes

Sue Hitzmann: Mental Warfare, Developmental Patterns, Fascia | Ep. 232

Sue is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiolo…

Published on 6 years, 6 months ago

Kyle Kingsbury: Psychedelic Research, Healing Brain Trauma, Finding Focus | Ep. 231

Kyle Kingsbury is a retired UFC fighter, Director of Human Optimization at Onnit, profound psychonaut and one of my best friends. This conversation digs into all things psychedelic research, childhoo…

Published on 6 years, 6 months ago

Max Lugavere: Balancing Hormones, Stages of Grief, Meaning of Genius | Ep. 230

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brai…

Published on 6 years, 6 months ago

Dr. Stuart McGill: Spinal Hygiene, Healthy Adaptation, Anthropometry | Ep. 229

Dr. Stuart McGill has played a large influence in developing my perspectives on spinal mechanics and self-care over the last decade. He is a professor emeritus, University of Waterloo, where he was a…

Published on 6 years, 6 months ago

Dr. John Demartini: Human Behavior, Neuroplasticity, Mind-Control | Ep. 228

Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age gr…

Published on 6 years, 7 months ago

Lauren Roxburgh: Psychosomatic Medicine, Relieving Stress in the Mind-Body | Ep. 227

Lauren Roxburgh is a best selling author, internationally renowned wellness educator and speaker, frequently dubbed “The Body Whisperer.” Roxburgh is the go-to writer and expert on all things fascia,…

Published on 6 years, 7 months ago

Gabby Reece: Meaning of Success, Stress Hacks, Lessons of Motherhood | Ep. 226

Gabby Reece is considered one of the greatest women's beach volleyball players of all-time. As though that wasn't enough, she's also a successful model, actress, writer and fitness expert.

This episo…

Published on 6 years, 7 months ago

Emily Fletcher: Meditation for Better Sex & Productivity | Ep. 225

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue and ABC News …

Published on 6 years, 7 months ago

Dr. Chris Ryan: Antifragile, Wealth Paradox, Civilized to Death | Ep. 224

Dr. Chris Ryan is the writer of the best-selling book 'Sex at Dawn' and the soon to be best-seller 'Civilized to Death'. He is one of my absolute favorite thinkers on all things anthropology, sexuali…

Published on 6 years, 7 months ago

Daniele Bolelli: Power of History, Meaning of Freedom, Play | Ep. 223

Daniele Bolelli is an Italian-American writer, university professor, martial artist, and podcaster based in Southern California. He is the author of several books on philosophy, and martial arts, inc…

Published on 6 years, 8 months ago