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Rituals for Connecting Deeper with Yourself and Your Partner with Natalie MacNeil
In this episode of the Align podcast, Natalie MacNeil and I have a real, raw, and completely uncensored conversation based on her newest book, The Rituals. Having visited over 100 countries and e…
Published on 5 years, 11 months ago
Benefits of Sitting on the Floor and How to Do It Properly
If you’re someone who is striving to be proactive with their health, tune into this episode of the Align Podcast to learn more about floor sitting – one of the simplest things you can do to increase…
Published on 5 years, 11 months ago
Dr. Perlmutter: Detoxing Your Mind for Better Decision Making, Lasting Happiness and Weight Loss
In this episode of the Align Podcast, I’m joined by Dr. Perlmutter, world-renowned, board-certified neurologist and four-time New York Times bestselling author. The two of us dive into one of the mo…
Published on 5 years, 11 months ago
259. Reduce Driving and Travel Stress with Therapeutic Movement
Do you become a crockpot of stress when stuck when driving or traveling? I’m guessing your answer is yes, and that’s why in this episode of the Align podcast, I break down my bullet proof principles…
Published on 5 years, 11 months ago
258 | JP Sears: Drastically Change the Way You Live through Breath, Posture and Playfulness
We live our lives in boxes–going from our box house, to our box car, to our box office, just to go back to our box house. The boxes our society and culture have created for us cause us to live with s…
Published on 5 years, 11 months ago
Dr. Ann Louise Gittleman: Mastering Metabolism, Parasites & Immunity | 257
Continually breaking new ground in integrative and functional medicine, Ann Louise Gittleman is a top nutritionist who was years before current trends like Paleo and Keto. She is internationally reco…
Published on 6 years ago
Ben Greenfield: Boosting Libido, Breathing Better, Power of Love | Ep. 256
Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Time…
Published on 6 years ago
Dr. Ghannoum: Psychology of Fungus, Mycobiome, Gut Health | Ep. 255
Dr. Mahmoud Ghannoum is one of the world's leading microbiome researchers and the scientist who named the mycobiome, our body's fungal community. He lectures at many institutions globally, including …
Published on 6 years ago
Dr. Andrew Hill: Neuroplasticity, Ritualistic Drumming, Neurofeedback | Ep. 254
Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cogni…
Published on 6 years ago
Chuck Liddell: Mindset Tips, Becoming a Champion, Surgery Recovery | Ep. 253
Chuck “The Iceman” Liddell burst onto the MMA scene in 1998 during his UFC debut fight win against Noe Hernandez in UFC 17. His rise to UFC champion includes most notable TKO wins against Randy Cout…
Published on 6 years, 1 month ago