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The Parallels Between Dog and Human Psychology with Celebrity Dog Behaviorist Tamar Geller
Celebrity dog trainer and guest of this episode of the Align podcast, Tamar Gellar, discusses the wisdom and knowledge she has cultivated through dog training and shares how it can be applied to the …
Published on 5 years, 10 months ago
The Power of Hanging and Decompressing Your Spine
Hanging? That’s right, hanging! Allow yourself to hang from a pull-up bar, tree branch, playground, or anything that will support your weight, for 90-seconds every single day. I promise you, it will …
Published on 5 years, 10 months ago
Aubrey Marcus: Overcoming Sexual Shame and Stigma to Enhance Your Experience
In this episode of the Align Podcast, I chat with Aubrey Marcus on all the shame and stigma that surrounds sex. Why do we feel shame? Why do we think we are doing something wrong? Why do we allow it …
Published on 5 years, 10 months ago
3 Meditation Mistakes You're Probably Making
To live your most optimized life, prioritizing meditation for at least ten minutes a day is essential. Countless people come to me saying “meditating is impossible” and I understand it’s a difficu…
Published on 5 years, 10 months ago
The Mindset of an Olympian with Tony Jeffries
In this episode of the Align podcast, I chat with world-renowned boxer, Tony Jeffries. Tony was the 2008 Olympic bronze medalist, 7 time national champion, and an undefeated professional boxer. Today…
Published on 5 years, 10 months ago
Reducing and Managing Stress Holistically
Apparently there is a perception that I don’t have a ton of stress in my life. And to be honest, that is ridiculous! I experience stress almost every day. Although I have a handful of practices I pri…
Published on 5 years, 10 months ago
Eliminating Your Ego, Returning to Your Center, and Acting with Purpose with Michael Trainer
We’ve gotten so far from what is central to us being human, making it essential for us to find our center again. Much of this has to do with letting go of our ego, discovering the practices that brin…
Published on 5 years, 10 months ago
My Strategy for Having Better Conversation and the Podcast Equipment I Use
In this episode of the Align podcast, I give you a step-by-step guide on how I prepare for every single one of my podcast interviews. Plus, I give you a full breakdown of all the equipment I use for …
Published on 5 years, 11 months ago
Plant-Based vs. Animal-Based Diets with Dr. Joel Kahn
In this episode of the Align podcast, I have a not so conventional conversation with Dr. Joel Kahn on plant-based nutrition. At his core, Dr. Joel Kahn believes that plant-based nutrition is the mos…
Published on 5 years, 11 months ago
My Diet and Outlook on Nutrition
In this episode of the Align podcast, I break down what my daily diet looks like, the beliefs I hold around nutrition, and my best advice for deciding what diet and nutrition practices are right fr…
Published on 5 years, 11 months ago