Podcast Episodes

[Ep 27] Full-Body Strength in 20 Minutes! Can Wearable EMS Replace Heavy Days? | Henri & Krisztina Schmidt

Episode 30

What if 20 minutes could deliver a full-body strength session, boost fat loss, protect your joints, and even support rehab? Today Mark sits down with…

9 months, 3 weeks ago

View Episode

[Ep 26] Run a Company, Raise a Family - Can You Stay Truly Fit? | Bonnie Barnes

Episode 29

Can you run a company, raise a family, and stay truly fit—without burning out? Bonnie Barnes says yes. The founder of Fit CEO On The Go (triathlete →…

10 months ago

View Episode

[Ep 25] Lifelong Habits Start in College, Can Campus Culture Change? | Rebecca Sanchez

Episode 28

College is where most of us make our first real adult decisions—and where a lot of lifelong habits begin. Rebecca Sanchez, Executive Director of the …

10 months, 1 week ago

View Episode

[Ep 24] Daily Nutrition in Seconds - Is Algae the Real “Fast Food:? | Dr. Catharine

Episode 27

Algae that fuels astronauts, elite athletes—and maybe your morning routine. Dr. Catherine Arnston (ENERGYbits) sits down with Mark at the Changing Li…

10 months, 2 weeks ago

View Episode

[Ep 23] Metabolic Flexibility. Are Ketones the Missing Switch? | Dr. Rob Rogers

Episode 26

Former pro ballplayer and Real Ketones co-founder Rob Rogers joins Performance Driven Living to unpack what ketones really are, why BHB (beta-hydroxy…

10 months, 3 weeks ago

View Episode

[Ep 22] Is Keto a Metabolic State, Not a Diet? | Ben Azadi

Episode 25

Ben Azadi—New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp—joins Mark Young to unpack keto as a metabolic state (not j…

10 months, 3 weeks ago

View Episode

[Bonus Episode] Can Latin Voices Redefine Wellness? | Yolanda Benet & Yelissette Aguirre

Episode 24

Latin voices, global health impact. Today we sit down with Yolanda Benet (producer/host of Reconecta) and Yelissette “Yeli” Aguirre (biohacking consu…

10 months, 4 weeks ago

View Episode

[Ep 21] Is Your Lymph Slowing Fat Loss? | Doreiby Riker

Episode 23

Your lymphatic system is your body’s sewage and drainage network—but it doesn’t move itself. In this episode, Mark Young sits down with Doreiby “Dori…

11 months ago

View Episode

[Ep 20] Peptide Skincare: Real Results or Hype? | The Naven Twins - Kymber and Alexis McClay

Episode 21

In this inspiring episode of the Performance Driven Living Podcast, host Mark Young sits down with Kymber and Alexis McClay — better known as The Nav…

11 months ago

View Episode

[Ep19] Can Clothing Really Heal You? | Brian Burzynski

Episode 19

In this episode of Performance Driven Living, host Mark Young sits down with Brian Burzynski — founder of Synergy Release Method® and Intelligent Thr…

11 months, 1 week ago

View Episode