Podcast Episodes

You Don’t Need to Chase This. It’s Already Saving Your Life.

Episode 26

You can live weeks without food. Days without water. But only minutes without breath.

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Published on 2 weeks, 6 days ago

Why Feeling Empty Is a Good Thing

Episode 25

We’ve been conditioned to see space, silence, and stillness as wasted time. But quantum physics tells a different story.

Published on 3 weeks ago

Why Constant Motion Keeps You Stuck

Episode 24

You weren’t built to go full speed all day. And when you never slow down, your body stays stuck in stress mode.

Published on 3 weeks, 1 day ago

Your Cells Are Telling You Something Big. Don't Ignore Them.

Episode 23

Even on a cellular level, your body is asking for space.

Published on 3 weeks, 2 days ago

The Truth About Why Your Brain Can't Handle This Information (And What You Can Do About It)

Episode 22

The human brain's working memory can only hold about 4 things at once, but we’re being hit with thousands of inputs a day.

Published on 3 weeks, 3 days ago

Why Your Mind Feels Scattered (And What To Do About It)

Episode 21

You’re not imagining the overwhelm. You’re swimming in a data tsunami. Get the full science here: www.1MinuteWonder.com

Published on 3 weeks, 4 days ago

What If Gravity Was Just a Tiny Bit Stronger?

Episode 20

If gravity shifted even slightly, life wouldn’t exist.  You’re not an accident of the cosmos — you’re part of its precision.
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Published on 3 weeks, 5 days ago

Sleep Will Break You Faster Than Starvation

Episode 19

Go without food — your body adapts. But go without sleep? Things unravel fast. Here’s why rest isn’t optional.

Published on 3 weeks, 6 days ago

Why Your Heart Is Louder Than Your Brain

Episode 18

Your heart creates an electromagnetic field 5,000x stronger than your brain.
This 1-minute wonder explains why what you feel… radiates.
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Published on 4 weeks ago

Your Body Remembers What Your Mind Forgets

Episode 17

You may have moved on — but your body hasn’t.

Published on 4 weeks, 1 day ago