Podcast Episodes
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How To Actually Like Talking With People
Do you ever say, “I just don’t like talking to people,” or “That’s not my scene,” and leave it at that? In this episode, we dig deeper into that resi…
10 months, 3 weeks ago
The Secret Path To End Social Anxiety
Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others t…
11 months ago
No More Awkward Conversations
If you've ever walked away from a conversation cringing, overanalyzing what you said, or feeling disconnected and uncomfortable… this episode is for …
11 months, 1 week ago
Escaping The Web Of Guilt
Welcome to this week’s episode, where we dive into one of the biggest emotional traps that keeps people stuck—guilt. Whether it's around setting boun…
11 months, 2 weeks ago
Confident at Work: Speaking Up in Meetings Without Freezing
Want to speak up more confidently in meetings—whether it's a one-on-one with your boss or in front of a whole group? If you've ever stayed quiet even…
11 months, 3 weeks ago
The Rejection Fantasy: How Your Mind Destroys Confidence
If you ever feel anxious when interacting with others—whether you're sharing your thoughts, speaking up, or simply being seen—you're likely running a…
1 year ago
The 5 Words That Kill Your Confidence
Welcome to today’s powerful episode of the show — where we expose one of the most common, invisible lies holding you back from confidence, boldness, …
1 year ago
The Essential Skill of Asking For What You Want
Today’s episode is all about you—what you want and need in your life and in your relationships. Whether it’s with a romantic partner, a friend, a cow…
1 year ago
The Root of All Anxiety (And How To Liberate Yourself)
Do you feel stuck trying to be "nice" all the time? Always avoiding conflict, worrying what others will think, and saying yes when you mean no? In th…
1 year ago
Breaking The Avoidance Cycle
Are you caught in the gentle current of people-pleasing? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down the hidden dangers of being …
1 year, 1 month ago