Podcast Episodes
Back to SearchThe Power of Appreciation – and How to Get More of It from Others
We all want to feel seen, respected, and appreciated—but so often, we’re overlooked. Feeling unappreciated can be quietly painful—and surprisingly co…
11 months, 2 weeks ago
The Seductions of Healthy Desires: Getting What You Want Without Burning Out
This week I'd like to focus on something both personal and practical: What is a core practice that you return to when things go sideways? When you're…
11 months, 3 weeks ago
How to Calm the Biological Machinery of Stress and Suffering
Let’s be honest—these days, it’s easy to feel overwhelmed, reactive, and worn down. Whether it’s the relentless news cycle, a difficult interaction, …
11 months, 4 weeks ago
Key Steps in Your Personal Growth Journey
What does it feel like to simply be yourself—without all the striving, fixing, and fabricating?
In this episode, I explore six key turning points in …
1 year ago
The Quiet Strength You Already Have Inside
When life feels heavy—when people let you down, when things don’t go your way, when the world just keeps coming at you—it’s easy to feel like you’re …
1 year ago
Four Ways to Deal with Life’s Challenges Without Suffering Them
Life is hard—and then our mind makes it harder. We stew in old regrets, brace for future disasters, cling to how things should be, or take everything…
1 year ago
Engaged Buddhism – Including Today
How do we connect our personal healing and awakening… to the broader world that’s hurting? This is often called Engaged Buddhism — but honestly, it’s…
1 year ago
How to Turn a Corner . . . for the Better
Many of us are carrying pain, guilt, or resentment that we can’t seem to let go of. So this week I explored something we all face: those moments when…
1 year, 1 month ago